Beyond Empty Nest
đYou did the mom thingâand you did it well.
Now the house is quieter, the roles have shifted, and you're asking: Whatâs next for me?
Welcome to Beyond Empty Nest, the podcast for midlife women who are ready to dare more, doubt less, and live fully.
Iâm Jodi Silvermanâspeaker, mindset coach, and your personal hype woman for this next chapter of life. Every Thursday, youâll hear real stories of reinvention, heartfelt solo episodes, and conversations that spark courage, confidence, and connection.
We talk midlife pivots, purpose, self-talk, happiness (yes, itâs possible!), and all the messy magic in betweenâsprinkled with a little woo and a lot of heart.
If you're craving more you in your life, this is your space.
đ§So grab your earbuds and letâs make Thursdays your favorite day of the week.
Dare On, my friend.đ
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Heart to Heart:
Jodi Silverman is a certified life coach whoâs here to walk beside you with encouragement and support. That said, sheâs not a therapist or medical professional. If youâre facing something that needs clinical care or deeper healing, please donât hesitate to connect with a trusted therapist or healthcare provider. Youâre not alone, and youâre so worth that kind of care.
Beyond Empty Nest
Do This To Boost Your Mood And The Mood Of Others đ
In today's fast-paced and often stressful world, it's easy to get caught up in the negativity and frustration that seem to surround us. It feels like people are quicker than ever to become irritable over trivial matters, adding to the tension and stress we navigate daily. But with all of this chaos, a simple remedy is often overlooked: smiling.
Yes, you read that rightâsmiling. It's a small gesture that holds immense power to transform your mood and the atmosphere around you. In todayâs episode, we dive into three compelling reasons why smiling is a game-changer in our quest for happiness and well-being.
â¤ď¸ Your Dare for this week has two parts. First, SMILE! Smile intentionally and unabashedly. Start your day with a smile, whether it's while brushing your teeth, making breakfast, or even during mundane tasks like checking emails. Let that smile permeate every aspect of your day.
Second, spend a day smiling at everyone you encounter, whether it's the person next to you in traffic, a stranger at the supermarket, or someone you're speaking to on the phone. Watch how this simple act of kindness brightens not just their day but yours as well.
Let's make the world a brighter place, one smile at a time.
đ¤ Who Double Dare Membership Community & Jodi HERE
A vibrant community of midlife women and moms who connect, learn, grow, and enjoy meaningful experiences together. With a blend of virtual and in-person events, we offer a sense of belonging no matter where you are. Find your place here!
DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.