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Beyond Empty Nest
Living your daring life and stepping outside your comfort zone is the fastest path to fulfillment.
Ready to DARE? I’m here to lead the way.
Tune in every Thursday for stories of empty nests, midlife makeovers, and solo episodes packed with tips to conquer fear, boost happiness, and build resilience all sprinkled with a bit of WOO😇.
Let’s make Thursdays your favorite day! Dare on with me, Jodi💜
To receive new episodes in your inbox AND for motivation and ways to connect to your purpose grab this link: https://bit.ly/4j2IdVP
DISCLAIMER: *Quick Disclaimer- Jodi Silverman is a certified life coach and not a therapist or a medical professional. Always seek the support of a therapist or a medical professional for advice when needed.
Beyond Empty Nest
Resilient Habits
Life’s roller coaster never stops, but what if your routines could help you ride the waves instead of feeling tossed around by them? It’s time to say goodbye to quick fixes and crash diets. Instead, let's talk about building habits that not only stick but support you through life’s ups and downs. If you’ve ever found yourself feeling like you’re starting over each time life gets tough, this conversation is for you.
Karen Del Maestro—health coach, breast cancer survivor, and expert in resilient routines—joins us to share how she transformed her own health journey after a breast cancer diagnosis, and how she now helps others build routines that can withstand the stresses of daily life. With over 20 years in the health and wellness field, Karen’s approach is simple: resilient habits are built on consistency, not perfection.
Karen shares actionable tips that’ll help you stop the cycle of dieting and start building sustainable habits that support the life you want to live. Forget the quick fixes—let’s focus on the long-term, and together, we’ll build habits that truly last.
It’s all about progress, consistency, and allowing room for life’s imperfections.
Your Dare for the Week ❤️
Add a habit stack into your daily routine. The idea is to pair a new habit you want to build—like drinking more water, exercising, or meditating—with an existing habit you already do each day, like making coffee or brushing your teeth
Resources Referenced
About Karin
Karin Del Maestro is a Health Coach, Breast Cancer Thriver & Resilient Routines Expert and has been working in the health and wellness fields for 20+ years. But, it was after her own Breast Cancer and BRCA2 diagnosis in 2018 that Karin realized she was uniquely qualified to support breast cancer survivors, helping them learn the art of building eating habits that withstand the roller coaster of life, stress, fatigue, even chocolate cravings, so that they can build an unshakeable healthy foundation, and it doesn’t have to be hard!=
Connect With Karin
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🌟Featured Resource: Self-Talk Clean Up 7 Day Mini Challenge
- Click HERE to get started!
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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.